General Class Information
- Students are required to pre-register for classes.
- Students must cancel out of class 2 hours prior to the class time or be charged a late fee of $10.
- Kid’s classes include the ages 4-11. A parent/guardian must be present to sign a waiver, purchase class, drop-off, and pick-up.
- Adult classes are 12+ years of age.
- Class Return Policy: All class purchases can be refunded as MindBody credit.
- Merchandise Return Policy: Unworn, unused, and unwashed items are available for exchange or in-store credit within 14 days of purchase. For sanitary reasons, all earrings are final sale. Defective items are available for refund or exchange. All sale items are final sale.
- Students are encouraged to preregister for class.
- Late fee $15.
Class Descriptions
NEW TO YOGA?
Gentle Flow
In this Vinyasa style class, you will be guided through basic poses with the opportunity to advance your practice through more challenging variations of poses. Props are encouraged to provide the fullest potential for comfort within each pose. If you’re looking for a more gentle experience, are new to yoga, or need a change of pace, look no further. This is also a good class for those with injuries or limitations. This class is designed for beginners to intermediate students.
In this Vinyasa style class, you will be guided through basic poses with the opportunity to advance your practice through more challenging variations of poses. Props are encouraged to provide the fullest potential for comfort within each pose. If you’re looking for a more gentle experience, are new to yoga, or need a change of pace, look no further. This is also a good class for those with injuries or limitations. This class is designed for beginners to intermediate students.
Aroma Yoga
This is a Hatha style that incorporates essential oils throughout class. Hatha yoga focuses on sustaining poses with attention to basic alignment and observation of breath. Essential oils are used to enhance your yoga practice. Young Living therapeutic grade oils are used to restore balance and promote health. This is a great class for all-levels.
This is a Hatha style that incorporates essential oils throughout class. Hatha yoga focuses on sustaining poses with attention to basic alignment and observation of breath. Essential oils are used to enhance your yoga practice. Young Living therapeutic grade oils are used to restore balance and promote health. This is a great class for all-levels.
Chair Yoga
Chair Yoga is one of the gentlest forms of yoga. With the aid of a chair, students perform postures and breathing exercises. You will experience all the benefits of yoga without getting up and down from the ground. Class will focus to increase balance, strength, flexibility, range of motion, and stress reduction. Great class for all-levels.
Chair Yoga is one of the gentlest forms of yoga. With the aid of a chair, students perform postures and breathing exercises. You will experience all the benefits of yoga without getting up and down from the ground. Class will focus to increase balance, strength, flexibility, range of motion, and stress reduction. Great class for all-levels.
Mindful Flow
Get our of your head and into your body with this all-levels vinyasa flow. This evening class allows for the opportunity to release your week and start anew using breath with movement. Creating balance within will allow more space for joy and peace to ease stress or tension that might arise throughout your week. Come ready to reset, recharge, and reflect.
Get our of your head and into your body with this all-levels vinyasa flow. This evening class allows for the opportunity to release your week and start anew using breath with movement. Creating balance within will allow more space for joy and peace to ease stress or tension that might arise throughout your week. Come ready to reset, recharge, and reflect.
INTERMEDIATE/ADVANCED CLASSES
All-Levels Vinyasa Flow
In Vinyasa Flow, you will connect your breath with movement. Your body becomes a vessel for your breath. Each breath is synchronized with movement. Get ready to awaken your strength, energy, and flexibility in an uplifting atmosphere. This class is open to all-levels of practice. Options and modifications are cued throughout class. More complex variations of poses may be introduced for advanced students while beginners can work through at their own pace. If you are brand new to yoga, we recommend trying a beginner’s class first, but this is not required.
In Vinyasa Flow, you will connect your breath with movement. Your body becomes a vessel for your breath. Each breath is synchronized with movement. Get ready to awaken your strength, energy, and flexibility in an uplifting atmosphere. This class is open to all-levels of practice. Options and modifications are cued throughout class. More complex variations of poses may be introduced for advanced students while beginners can work through at their own pace. If you are brand new to yoga, we recommend trying a beginner’s class first, but this is not required.
Yin/Yang
Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Power Flow
A fitness-based approach to a Vinyasa style class. You will build strength, flexibility, and concentration while connecting with your breath. Expect an exceptional cardiovascular and strength building sequence with breath work. Come ready to cleanse the body and calm the mind in this 60-mintue, heat-inducing flow. We recommend that you take an All-Levels Vinyasa class prior to taking this, although it is not required.
A fitness-based approach to a Vinyasa style class. You will build strength, flexibility, and concentration while connecting with your breath. Expect an exceptional cardiovascular and strength building sequence with breath work. Come ready to cleanse the body and calm the mind in this 60-mintue, heat-inducing flow. We recommend that you take an All-Levels Vinyasa class prior to taking this, although it is not required.
Yoga Sculpt
Full body workout for all fitness levels. A Vinyasa style yoga class is set to energizing music and designed to tone and sculpt every major muscle group in the body. Burn calories while building lean muscle tissue. You’ll leave feeling refreshed, uplifted, and strong. Weights are provided in the studio.
Full body workout for all fitness levels. A Vinyasa style yoga class is set to energizing music and designed to tone and sculpt every major muscle group in the body. Burn calories while building lean muscle tissue. You’ll leave feeling refreshed, uplifted, and strong. Weights are provided in the studio.
Barre
Barre is a hybrid class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements.
Barre is a hybrid class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements.
Expand Your Practice
A Vinyasa style class where each month we focus on building strength and flexibility to allow us to work towards a peak pose. A peak pose sequence helps in performing the target pose in a safe, structured, and systematic flow. This class is intended to empower you to challenge yourself and reconnect to your body while providing the opportunity to see and feel progression in your practice. Get ready to awaken your strength, energy, and flexibility in an uplifting and supportive atmosphere. This class is designed for all-levels of students. Options and variations are incorporated to help you work towards advancing your personal practice.
A Vinyasa style class where each month we focus on building strength and flexibility to allow us to work towards a peak pose. A peak pose sequence helps in performing the target pose in a safe, structured, and systematic flow. This class is intended to empower you to challenge yourself and reconnect to your body while providing the opportunity to see and feel progression in your practice. Get ready to awaken your strength, energy, and flexibility in an uplifting and supportive atmosphere. This class is designed for all-levels of students. Options and variations are incorporated to help you work towards advancing your personal practice.
