Aerial Yoga Tips
- Please arrive 15 minutes prior to class if possible because we fit you individually into your own hammock.
- Do not wear any clothing with zippers, snaps, etc. Or any jewelry. This has the potential to snag the hammock fabric.
- You will want to wear long sleeves, maybe with a tank layered underneath!
- Do not wear perfumes, oils, or lotions prior to class. They can transfer to the silk.
- Bring a yoga mat! This will go underneath the hammock.
Aerial Yoga Class Descriptions
All Levels Aerial
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Take your yoga practice to the next level with the support of the aerial silk hammock. In this unique style of yoga, you will explore familiar postures in different planes of motion allowing you to stretch a bit deeper and invert easily. After a grounding warm up, you'll move through asanas that will help build upper body strength and core stability. Expect your practice to end with a gentle cool down and the most blissful savasana, floating in the silk. This class is perfect for all-levels.
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Aerial Sculpt
Take your aerial yoga practice to the next level with the support of the aerial silk hammock. This 60-minute aerial class focuses on strength and conditioning. Build your core strength, increase your stability and balance, along with flexibility. This class includes repetitions, athletic sequencing, and transitions. You will end class in a blissful and relaxing savasana in the silk. It is recommended that you take a slow fly or an aerial class before taking this class.
Slow Fly Aerial Yoga
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An aerial class for any and all levels! Designed to lower stress and decompress the body. Work to open up stuck areas and work out unwanted energy. You will leave feeling lighter and lengthened as you improve mobility and flexibility. We offer essential oils for extra self care.
Low Fly Aerial
This is an aerial yoga class suited for those who prefer being closer to the ground. The hammock will hang roughly a foot off the ground. Through this class we will move through a variety of poses in combination with deep stretching.
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This practice is not recommended for the following: Glaucoma or detached retina, Pregnancy, Easy Onset Vertigo, Recent Surgery, Heart Disease, Uncontrolled high or low blood pressure, Recent Concussion or Head Injury, Hiatal Hernia or Disc Herniation, Recent Stroke, Artificial or Re-Surfaced Hips, Botox (within 24 hours of class).
