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Upcoming Events and Workshops |
Homegrown Yoga Turns 3
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April 17-18thth
Cost: FREE! *Book through the MindBody App Homegrown Yoga is young, wild and THREE! Come join us in the studio to celebrate our third birthday! We will have FREE yoga all day along with a drawing for a free month of unlimited yoga!
Class Schedule April 17: Barre with Colleen | 8 to 9 am All-Levels Vinyasa with Addy | 9:30 to 10:30 am Aerial Yoga with Ashley | 11 am to noon All-Levels Yoga with Season | 12:30 to 1:30 pm Gentle Flow with Karey | 2 to 3 pm Class Schedule April 18: Roll, Flow and Restore with Addy | 9:30 to 10:30 am All-Levels Vinyasa with Season | 11:30 to 12:30 am Aroma Yoga with Dianna | 1 to 2 pm Aerial Yoga with Haley | 2:30 to 3:30 pm |
Yoga for Shoulder, Neck, and Upper Back Relief with Amy Fecher
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May 16th 1:00-3:00pm
Cost: $40 *Book through the MindBody App Learn self-care practices to mindfully nudge the body towards healthier alignment and improved range of motion.
We all carry tension in our neck and shoulders. Chronic tension can lead to misalignment which affects the whole spine. The way we sit or stand, repetitive movements, and stress all contribute to tightness and pain. We tend to carry our shoulders and head forward which causes the the low back muscles to work overtime and then pulls the entire body out of balance. Though this workshop targets the shoulders, neck, and upper back, the lower half of the body will benefit from the release and re-alignment of the upper body. This workshop will help you ease the resistance and unease in your shoulders, neck, and upper back caused by constant use of mobile devices and/or driving a vehicle. It will give you exercises to help maintain freedom in your shoulders if you sit at a desk all day and are hunched over a computer screen. It will provide tips and tricks that you will take home with you to eliminate headaches caused by chronic stress and tension. This workshop will utilize Yoga props and is appropriate for all levels including those new to Yoga. If you have an injury and you are not sure if this workshop is for you, please check with your doctor first. |
Exploring Meditation with Chloe
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May 16th 1:00-2:30pm
Cost: $60 *Book through the MindBody App Meditation has many benefits. These benefits have been documented through the centuries by yogis, monks, seekers, and more recently by scientists. Benefits of meditation can include reduced stress, better sleep, healthy changes in brain structure, inner peace, and spiritual awakening. Over this six-week course, we will explore some of the main tenets of mindfulness-based meditation. By experimenting with various meditation practices, this course will help you develop a home practice that suits your own style and schedule. This course can also provide a deeper exploration for experienced meditators.
During the 6 weeks we will cultivate a community of support for our practice and allow ample time and space for questions and feedback during each class as well as instructor support between classes. We will touch on meditation set-up and mindfulness-based techniques including Concentration, Heart-Centered, and Subtle Body practices. Requirements for this course include a commitment to sitting in meditation 10-15 minutes per day on your own between classes. There will be optional texts that accompany the class. |
Yoga and Wine Summer Series
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We're so happy to introduce for the fourth time our yoga and wine summer series! Join Addy for an all-levels hour long yoga practice focused on unwinding and releasing tension. The unwinding and release of tension will continue following class with a drink of your choosing! We have plenty of space to spread out with an indoor/outdoor setup. This year, standard class pricing applies for the yoga portion of class. Wine and food will be sold separately at menu pricing.
***Class size is limited so make sure to reserve your spot in advance by booking though the mindbody app. |
