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Upcoming Events and Workshops |
An Introduction to Yoga Series with Season
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August 4th, 11th, and 18th 6-7:15pm
Cost: $40 *Book through the MindBody App Start your yoga journey today! This series is perfect for those new to yoga or those with some experience who want to review the basics. You will learn the fundamentals of yoga in a fun and welcoming, small group environment. This series will cover the benefits of yoga, history and philosophy, breath work, and basic poses and alignment principles. Following the workshop, you will feel prepared to join a gentle studio class.
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Yoga and Wine Summer Series
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August 13th 6:30-7:30pm
Fion Wine Room 7486 Ohio SR 117, Huntsville, Ohio 43324 *Book through the MindBody App We're so happy to introduce for the third time our yoga and wine summer series! Join Addy for an all-levels hour long yoga practice focused on unwinding and releasing tension. The unwinding and release of tension will continue following class with a drink of your choosing! We have plenty of space to spread out with an indoor/outdoor setup. This year, standard class pricing applies for the yoga portion of class. Wine and food will be sold separately at menu pricing.
***Class size is limited so make sure to reserve your spot in advance by booking though the mindbody app. |
Morning Nature Paddle
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August 16th 8-9:15am
Longview Cove Indian Lake *Book through the MindBody App Enjoy the morning with a scenic nature paddle! We will enjoy a leisurely paddle through the bird sanctuary. Prior to paddling back in, we will stop for a short floating meditation. Zero yoga involved. All levels welcome.
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Homegrown SUP Yoga in Marysville
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August 20th 7:15-8:30pm
Marysville Cost - $30 *Book through the MindBody App Homegrown SUP Yoga travels to Marysville! Join us as we partner with Anahata Mosaic for an amazing evening on the water. SUP Yoga is vinyasa style class. We flow with our breath just as our board flows on the water. In a SUP Yoga class you will challenge your balance, explore your yoga practice, and laugh a lot. All levels of yogis and paddlers are welcome from complete newbies to advanced! All equipment will be provided.
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Yoga and Wine Summer Series
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September 10th 6:30-7:30pm
Fion Wine Room 7486 Ohio SR 117, Huntsville, Ohio 43324 *Book through the MindBody App We're so happy to introduce for the third time our yoga and wine summer series! Join Addy for an all-levels hour long yoga practice focused on unwinding and releasing tension. The unwinding and release of tension will continue following class with a drink of your choosing! We have plenty of space to spread out with an indoor/outdoor setup. This year, standard class pricing applies for the yoga portion of class. Wine and food will be sold separately at menu pricing.
***Class size is limited so make sure to reserve your spot in advance by booking though the mindbody app. |
He Who Laughs Donation Yoga Class
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September 12th 9:30-10:30am
*Book through the MindBody App April is a dear friend who lost her son to suicide less than a year ago. Her family founded He Who Laughs: The Issac McMillan Memorial Foundation in his honor. Below, you can read her story and purpose behind this foundation. Please join us for a donation based yoga class to support this foundation. Pay what you can at the door. Enjoy a morning of community and yoga.
He Who Laughs was formed when our family was tragically touched by suicide on September 23, 2019. Our son, Isaac, was 18 years old when he took his last breath, and we grieve his loss daily. Suicide knows no boundaries, and out of love for our son, and the many others battling every day for their wellness, we want to help be part of the solution to end the stigma surrounding mental health. We invite you to join us to be champions of mental wellness because you matter. The mission of He Who Laughs is: championing a positive impact on Union County, and the surrounding counties to end the stigma of mental health. Join us for this incredible outdoor yoga event! The class will be held at Addy's residence. You will be emailed the address. |
Restorative Yoga and Oils Series
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Septmeber 13th, 20th, and 27th 6:30-7:15pm
Cost: $45 *Book through the MindBody App Join Addy for a 3 week restorative yoga series! Restorative yoga is a gentle and still style of yoga that involves long, passive holds in a series of restful poses. Each week of this series will be themed around a specific intention. Oils specific to each intention will be used to enhance and deepen your experience. In restorative yoga, you are often supported by props. When feeling supported, you might find yourself able to reach a state of total relaxation and release. No yoga experience needed. All levels are welcome.
Week 1: Slow Down and Get Grounded Week 2: Restful Slumber Week 3: Tension Release |
Yoga for Back Pain Relief with Amy Fecher
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October 11th 2:30-4:30pm
Cost: $40 *Book through the MindBody App A strong and healthy back is essential to our well-being and vitality!
Our sedentary lifestyle, such as sitting at the computer, driving to and from work, and relaxing on the couch can weaken our backs and contribute to poor posture. Ligaments and tendons shorten over time causing tension and compression in the spine which further contribute to a weak and painful back. This two hour workshop is designed to help you understand the causes of back pain and learn ways that you can prevent it. You will learn Yoga postures and therapeutic exercises which will benefit the whole body. You will take home with you a self-care plan devised to strengthen and lengthen your back that you can integrate into your daily routine at home. This workshop is for you if you are dealing with chronic back pain, struggling with scoliosis, sciatica, SI Joint instability, or nerve pain. This workshop is also ideal for those interested in preventing injury, runners, and those who have tight hips and hamstrings. If you are under the care of a physician, check to make sure this workshop is right for you. |
