Chair Yoga
EasyOne of the gentlest classes we offer — real postures and breathing, no mat required.
Difficulty
Easy
45 min – 1 hr 15 min
No
anyone who'd rather not get up and down off the floor.
What to expect
With a sturdy chair for support you move through real postures and breathing without ever getting onto the mat. It builds balance, strength, flexibility, and a genuine sense of calm. If the floor is the thing that has kept you from trying yoga, this class was made for you.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- Just yourself. Tell us it's your first time and we'll take care of the rest.
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Chair Yoga and a few others.