Warm photo of this class · swapped for real studio photo before launch
Expand Your Practice
ModerateA vinyasa class that works toward one peak pose each month. You watch yourself improve.
Difficulty
Moderate
Length
45 min – 1 hr 15 min
Floor work
Some
Good for
seeing real, trackable progress.
What to expect
Slowly building the strength and flexibility to get to one peak pose, safely. It is made for all levels, with variations the whole way, so you actually watch yourself improve over the month — no pressure to achieve anything by a deadline.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- A mat if you have one — we have plenty if you don't
- Water
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Expand Your Practice and a few others.
Difficulty key Easy / gentle Moderate Challenging