Gentle Flow
Gentle · beginner-friendlyA slower vinyasa with props and an easy pace. The softest place to start.
Difficulty
Easy
45 min – 1 hr 15 min
Optional
new students, easing back from injury, slower days.
What to expect
A calm warm-up, simple poses held long enough to actually settle into, and lots of “here's an easier option.” There is no part of this class you have to keep up with. We finish lying down for a few quiet minutes. You will not be the only beginner, and nobody is watching you.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- A mat if you have one — we have plenty if you don't
- Just yourself. Tell us it's your first time and we'll take care of the rest.
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Gentle Flow and a few others.