Warm photo of this class · swapped for real studio photo before launch

Mat Pilates

Moderate

Body-weight pilates on the mat. Beginner-friendly, surprisingly strong.

Difficulty

Moderate

Length

45 min – 1 hr 15 min

Floor work

Yes

Good for

core strength and a foundation for everything else.

What to expect

Controlled, focused movement on the mat — a lot of core and a surprising amount of work from small, controlled motions. Beginner-friendly throughout.

Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.

What to bring

Comfortable, fitted clothes you can move in
A mat if you have one — we have plenty if you don't

Ready to come?

New here? Your first month is just $39 for unlimited classes — the easiest way to try Mat Pilates and a few others.

Book this class Get the $39 first month

Difficulty key Easy / gentle Moderate Challenging