Warm photo of this class · swapped for real studio photo before launch
Mindful Flow
Easy · gentleAn evening all-levels vinyasa built to let the day go. Come tired. Leave lighter.
Difficulty
Easy
Length
45 min – 1 hr 15 min
Floor work
Optional
Good for
releasing the week in the evening.
What to expect
Breath linked with movement, room to slow down, nothing to prove. A gentle flow that meets you where the day left you, with options to keep it soft or add a little more.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- A mat if you have one — we have plenty if you don't
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Mindful Flow and a few others.
Difficulty key Easy / gentle Moderate Challenging