Warm photo of this class · swapped for real studio photo before launch
Power Flow
ChallengingA fitness-based vinyasa with genuine cardio worked in. Sixty heat-building minutes.
Difficulty
Challenging
Length
45 min – 1 hr 15 min
Floor work
Some
Good for
yoga with real cardio in it.
What to expect
Builds strength, flexibility, and focus with real cardio worked in. We suggest an All-Levels Vinyasa first so you know the shapes, but it's not required, and the teacher will still offer options.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable clothes you can move in
- A mat if you have one — we have plenty if you don't
- Water
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Power Flow and a few others.
Difficulty key Easy / gentle Moderate Challenging